Heart disease is one of the most dangerous killers of both men and women around the globe despite so many advancements in the field of medical science. Some of the top cardiologists in Delhi NCR are of the view that after getting regarded as the diabetes capital of the world, India is all set to become a heart disease capital.
There was a time when only people in the age bracket of 55 to 60 years used to develop the symptoms of heart disease but now even the youngsters are falling prey to it. In the past 20 years, the rate of heart attacks in India has almost got doubled which has raised the eyebrows of the entire medical fraternity.
As the name suggests, heart attack or heart disease is very closely associated with the human heart, and the best thing is that almost all types of heart problems can be prevented by bringing certain changes in the lifestyle, proper medication, and regular consultations from cardiologists, and proper testing in the NABL Accredited labs in Delhi NCR.
Tips Help You Keep Your Heart Always Healthy
Knowledge and discipline
Be it diabetes, heart disease, blood pressure (hypertension), or any other lifestyle disease, lifestyle-related health problems or disorders can be overcome only when you have the proper knowledge and follow strict discipline. Lifestyle disorders have a direct connection with how you see life and approach other things around you.
More than 90% of people don’t know that the minute blood vessels of every human being start developing blockages as and when someone crosses the age of 20 years. It takes years for the arteries to block and stop functioning. Only the knowledge and discipline can save you.
Top cardiologists in Delhi NCR believe that whatever you eat eats you, and the heart is the most vulnerable victim. The most amazing thing about heart disease is that it does not show any signs and symptoms until around 85% of arteries are blocked. Therefore, it does not matter whether you are young or old; you need to try to obtain maximum knowledge about heart disease along with the requirements to strictly follow the discipline associated with it.
Be watchful of what you are eating
It does not matter how much you eat, what matters is what you eat. Your eating habits have a direct connection with the health of your heart. To keep your heart always in good condition, you must do the following:
- Never overload your plate
- Never eat too fast
- Don’t keep eating until you feel fully stuffed
- Keep your diet calorie-controlled
- Eat mindfully without distractions.
Choose your oil wisely
Almost all the top cardiologists in Delhi NCR have to say that all the people whether they are suffering from any heart disease or not must choose their cooking oil wisely. Your cooking oil has a direct relation with your heart health. All cooking oils including both animal-based and plant- base ones are nothing but pure fats combining different types of fatty acids that make saturated fats and unsaturated fats. You must know what MUFAs and PUFAs are.
These days, looking into the ever-growing number of heart patients across the country at an early age. Top cardiologists in Delhi NCR have also started suggesting a health regimen with zero oil cooking. They are of the view that spices have nothing to do with heart blockages. And other concerns associated with heart health whatsoever is their amount in your daily diet. In case you are unable to follow a zero oil cooking regimen, then you need to consult your doctor before choosing your oil.
Regular testing of the lipid profile
Almost all the top cardiologists in Delhi NCR suggest that every individual after 30 years of age must go for a regular lipid profile test in any of the NABL Accredited labs in Delhi NCR at least once a year without fail. A regular lipid profile test will tell you about the following crucial parameters:
- High-density lipoprotein cholesterol (HDL-C) – good cholesterol
- Low-density lipoprotein cholesterol (LDL-C) – bad cholesterol
- LDL/HDL Ratio (calculated values)
- Very low-density lipoprotein cholesterol (VLDL-C).
- Take care of other lifestyle problems such as diabetes and blood pressure
Top cardiologists in Delhi NCR say that lifestyle diseases such as diabetes and blood pressure have got a crucial role to play in damaging your heart well. More than 70% of people who lose their lives due to heart attack have diabetes. Diabetes is called the mother of all diseases, and as far as heart ailments are concerned. Diabetes makes the blood thicker and creates problem in its flow. Your blood vessels find themselves unable to pass through the blood across the blood vessel network inside the body incapacitating the heart to work effectively and efficiently.
There comes a point when the arteries of the heart get severely damaged and consequently the heart stops working. Therefore, you must always be particular about your blood pressure by visiting any of the nearby NABL Accredited labs in Delhi NCR for testing. Preventive health check-ups can play a crucial role not only in preventing heart disease. But also in a large number of other lifestyle problems that can be the prime cause behind a heart attack.
The Sadhu Vaswani Medical Centre located at Shantiniketan in New Delhi has earned the distinction of being one of the most recognized and respected NABL Accredited labs in Delhi NCR manned by the top cardiologists in Delhi NCR. You can get in touch with the center for a quick diagnosis and superior treatment of any heart ailment. The center offers highly affordable medical services to all those in need.